Sleep disorders are all too often the source of significant health, mood and performance problems. Many of these issues can be effectively treated once properly […]
Category: Bed
The Science Behind Sleep and Why It’s Important For Your Health
Sleep is essential to overall health and wellbeing, performing numerous vital biological processes from muscle repair and growth, memory formation and immune system function. Sleep […]
The Benefits of Using a Weighted Blanket For Better Sleep
If you’re having difficulty sleeping, weighted blankets could be just what’s needed to help. They provide deep pressure stimulation (DPS), similar to being hugged or […]
Different Types of Pillows and Which One is Best For You
Your pillow choice can have a major impact on your restful slumber. To provide adequate neck support and avoid straining it during sleep, the ideal […]
How to Reduce Snoring and Improve Your Sleep Quality
Snoring occurs when parts of your mouth, nose and throat vibrate as you breathe. While it’s often harmless, snoring may indicate serious health problems like […]
Choosing the Perfect Mattress For Your Sleeping Style
Selecting the ideal mattress is essential to finding restful nightly rest. Your spine must remain aligned while asleep on this mattress. Finding a bed that […]
The Benefits of Using a Noise Machine For Better Sleep
Noise machines are devices designed to generate constant, continuous sound that can help mask environmental and external noises that disrupt sleep. Sounds such as birdsong […]