Sleep is essential to overall health and wellbeing, performing numerous vital biological processes from muscle repair and growth, memory formation and immune system function. Sleep […]
Tag: sleep
The Benefits of Using a Weighted Blanket For Better Sleep
If you’re having difficulty sleeping, weighted blankets could be just what’s needed to help. They provide deep pressure stimulation (DPS), similar to being hugged or […]
The Benefits of Using a Noise Machine For Better Sleep
Noise machines are devices designed to generate constant, continuous sound that can help mask environmental and external noises that disrupt sleep. Sounds such as birdsong […]